How to choose the right sports leggings? The legging is a light sports garment that allows us to practice all types of sport. Moreover, it is this particular versatile sport legging which, due to its diversity of models, makes it one of the most worn sportswear today. Very practical and comfortable, nevertheless it is important …

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  You have aches all over the place, your neck is tight, your joints are sore … it shows that the bodyweight training or the jogging session you did yesterday was intense.   In order to avoid or relieve all of this muscle pain, it is important to stretch well after exercise. Recovery and relaxation …

MASSAGE ROLLER: HOW TO RELIEVE CURVATURES? Read More »