You have aches all over the place, your neck is tight, your joints are sore … it shows that the bodyweight training or the jogging session you did yesterday was intense.
In order to avoid or relieve all of this muscle pain, it is important to stretch well after exercise. Recovery and relaxation are just as important as the training itself. so pick up the jogging session Apparel of Wholesale Tracksuit with a combination of stretching and massaging with a foam roller (also called a Foam Roller) is the best way to relax your body.
WHAT IS FOAM ROLLING?
Fasciae are thin elastic membranes that surround muscles and all other structures of the body (bones, ligaments, organs, nervous system, etc.) and which connect them to each other. They also have the function of absorbing shocks. Fascia massage exercises with a foam roller should be done regularly after training to minimize the risk of injury, optimize regeneration and restore flexibility to the muscles. Intense bodyweight training or a long-running session can sometimes lead to dehydration of the fascia. Consequence: they lose elasticity which will decrease muscle strength and make your body more susceptible to injury. For women with smooth looking, we have found out workout cloth manufacturer for you exercise work.
The ideal time to massage the fascia with a foam roller is right before training and right after, a little longer and slower. In doing this, focus on the following body parts
- THE THIGHS
Squats and burpees will put a lot of strain on your thigh muscles. Gently roll the foam roller across the back, front, and sides of your thighs to massage and relax muscles after a workout.
- THE BOTTOM OF THE LEGS
Your shins and calves are also under heavy strain during a bodyweight training session or a running session. So don’t forget to massage them with the foam roller.
- THE BACK
Working the whole body requires a strong back and a stable, muscular core. Regularly massage these muscles with a Foam Roller to prevent back pain. However, it is essential to take it easy so as not to injure yourself further. If it hurts you, stop immediately.
STRETCH WITH THE FOAM ROLLER!
Any seasoned athlete knows how important it is to stretch in order to minimize muscle soreness and allow your muscles to regenerate after a hard workout. And yet, this essential phase of training is often overlooked. Faced with all these busy days and the stress of everyday life, it is tempting to skip this step to save time. But know that 5 to 10 minutes is enough!
